Although melatonin is naturally created by our body and also available through natural sources such as fruits and vegetables, it can behoove you to take melatonin supplements regularly.

A deficiency of melatonin can lead to many health problems. For one, it can cause insomnia and hypersomnia. Further, you may feel stressed, lethargic, anxious, irritable, and depressed because of a lack of sleep or lack of feeling well rested.

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