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Nutritional Tips For Athletes Performance – They Needs More Calories

Submitted by • February 2, 2019

A well balanced diet is mandatory for athletes as it plays an important role for him to achieve his pre determined goal. His diet must contain perfect proportions of fats, protein, carbohydrates, fiber etc. It is important for athletes to keep his body and muscles well fulled throughout the day to ensure that he has plenty of energy and to avoid fatigue.

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Voted by lakhanikishan8

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