Importance of Biotin & other B-Vitamins For Stronger and Healthy Nails

Do you have weak and brittle nails? or nails that look discoloured and are often peeling? It is safe to say that you aren’t alone.
When we speak about B-Vitamins, we are talking about numerous different sets of vitamins – a total of 8 in number! Each one of them serves different functions and have different optimum serum levels.
To begin with, let us first understand what B vitamins are.

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