How Much Melatonin Supplement is Too Much (Review) 2021

Melatonin is naturally created by the brain to help us fall asleep. A deficiency of this hormone leads to serious sleep disorders such as insomnia. However, taking melatonin supplements can help you in falling asleep fast and resetting the circadian clock.

Let’s look at the doses of melatonin that are considered safe and that are considered too much and cause toxicity.

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