Holidays are the best when they are healthy and one would surely agree to that. When we travel to our most favourite destination, we tend to get on a splurge-highway and spend every eatable possible. With all the travelling and exploring excitement, one does forget to move the muscle, don’t we? We travel to take a break from work but we also end up taking a break from our fitness practice.
Wherever we go, our health and fitness regimen should not be avoided or ignored and needs to be taken care of primarily. You must be rolling your eyes on this thought but think about it. We need to make sure that we are fit and healthy even when we are away from our comfort zones. Doesn’t matter with whom or where you are travelling, there is always a way to stay fit and healthy even when you travel from one part of the world to the other
How do we follow our health and fitness regimen while travelling? Here is the list of things you can follow while you’re on your favourite vacation
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