Benefits of Manual Therapy: More Than just Pain Relief

What is Manual Therapy?
Most people think of manual therapy as a way to relieve pain when they hear about it. That's definitely one of the most obvious benefits, but the real effects of manual therapy go far beyond just making you feel better.
Physiotherapists, chiropractors, and other healthcare professionals use manual therapy a lot to help people move better, ease stiffness, and make their bodies work better overall.

Let's look at how manual therapy can do more than just ease pain:
1. Brings back Range of motion and flexibility in joints:
When your joints are stiff, it can be hard to do things like bend, turn, or even sit. Techniques that majorly helps in restoring normal joint movement are joint Movement and soft tissue release. Whether you have a stiffed shoulder or a stiff lower back, targeted manual therapy techniques can help you to relax tight areas and restore range of motion.

2. Improves blood circulation:
Poor blood circulation can result in increased muscle fatigue. Increasing blood flow to the affected muscles and tissues is the primary objective of manual therapy. Improved blood circulation speeds up the body's natural healing process by delivering more oxygen and nutrients to injured areas.

3. Reduces muscle stress:
Over work load or bad postures results in muscle stress. Long periods of sitting, bad posture, and mental stress can all lead to muscle tightness over time.
By releasing tension and muscle knots, manual therapy techniques promote both physical and mental relaxation.
After treatment, a lot of people say they sleep better and have more energy.

4. Encourages Improved Body Awareness and Posture:
Chronic pain and injury can develop over time as a result of bad posture and imbalanced movement patterns. By treating tense muscles and limited joints, manual therapy aids in the correction of these imbalances.
Additionally, it increases awareness of one's posture and movement patterns throughout the day.