If you’re overweight or obese, you may worry about the negative consequences your weight has on your health. Worse, you may start to feel like a burden to other people. But it’s possible to lose weight and keep it off. The trick is to understand how a healthy lifestyle can help with weight loss and maintenance. We’ll cover the basics in this blog post: what happens when you eat too much, what affects exercise has on your body and fat stores, why willpower is not enough for sustainable weight loss, why crash diets might be dangerous for your health…etc.