Finding a healthy snack can be tricky. It’s hard being healthy when you are consistently on the go. Grabbing something to eat healthily that is quick and easy usually involves a ton of sugar which can also be problematic if you are trying to lose weight. It turns out that Almonds are just the food you are looking for.
When it comes to food that is healthy nuts and fruits are pretty great alternatives to the old faithful doughnuts or muffin.
Things you want to know about Almonds.
Almonds are highly nutritious and are full of great stuff like healthy fats, vitamins, and minerals.
Just 128 grams serving of almonds contains 3.5 grams of fiber, 6 grams of protein, and 14 grams of fat along with a decent amount of copper, vitamin E, vitamin B2, and phosphorus.
Antioxidants- that protects against damage to the molecules in your cells which can help fight off heart diseases, cancer, and other things that you don’t want happening to your body.
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